You are not alone. Help is available right now.
Ground yourself. You've taken the first step by seeking help.
Call, text, or chat using the options below. Counselors are standing by.
Remove any means of harm from your immediate area.
Reach out to trusted friends, family, or healthcare providers.
If you're having thoughts of hurting yourself or others, or you're in emotional crisis, reach out immediately using one of these options:
Every veteran who reaches out for help demonstrates courage. You've faced challenges before, and you can get through this one too. Professional help is available, and recovery is possible.
"The strongest people are not those who show strength in front of us, but those who win battles we know nothing about."
All conversations with crisis counselors are confidential. They will only share information if you give permission or if there's an imminent danger to you or someone else.